Small group training has limited number of clients, which provides for individual attention and support for each client.
No two classes are ever the same. Keeping your body guessing yields the best results!
Progress And Support
Scheduled Assessments, meal Planning, Fitness Journal and email/Phone Communication and support.
Safe And Fun
Training is in a safe and fun environment offering full warm up for injury prevention and body-Sculpting Workouts.
True Body Fans
Since I began the program, I have a lot more energy, and I look and feel better overall. I have also developed strength and more muscle tone. The best thing about the boot camp and our trainer, Kathy,...
Kathy was able to get me safely weight lifting again after a two-year injury recovery hiatus. I would not be lifting again at my pre-injury weights were it not for Kathy's advice, precision and abilit...
I joined True Body Fitness just as I was turning 42. I decided I was tired of always being in a funk. I felt it was time to get serious about being in a healthy state of mind and body for myself and f...
I had a pretty significant knee injury while playing soccer last October and decided to look into a personal trainer, as I had gained some weight and lost a tremendous amount of muscle (and confidence...